Neural Strength training floor
High-Performance Training Facility

FORGE YOUR NEURAL EDGE

A fitness sanctuary where data-driven movement meets structural precision. Train smarter. Adapt faster. Break limits.

12K+
Active members
94%
Goal achievement
18+
Expert coaches
6
Protocols
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Neural Strength Lab Data-Driven Movement Structural Precision 6 Expert Protocols 18 Elite Coaches Real-Time Biometrics Neural Strength Lab Data-Driven Movement Structural Precision 6 Expert Protocols 18 Elite Coaches Real-Time Biometrics
Training
Heavy Lifts
Training
Sprint Work
Training
Functional
Training
Barbell
Training
Recovery
Training Protocols

THE
PROGRAMS

Four scientifically-designed protocols, each built around a specific physiological objective — matched to your neural profile.

Neural Power Protocol
Strength
01 / NEURAL POWER
Neural Power
Protocol

Maximum force output through motor unit recruitment training. Compound movements, progressive overload, and CNS-focused periodisation.

3×/weekHeavy loadCNS
Kinetic Engine Protocol
Conditioning
02 / KINETIC ENGINE
Kinetic
Engine Protocol

Metabolic conditioning with real-time heart rate zone optimisation. High-output intervals calibrated to your VO₂ max profile.

5×/weekHR zonesVO₂
Structural Build Protocol
Hypertrophy
03 / STRUCTURAL BUILD
Structural
Build Protocol

Volume-driven muscle hypertrophy with metabolic stress techniques. Precision tracking of time-under-tension and activation patterns.

4×/weekVolumeTUT
Recovery Lab Protocol
Recovery
04 / RECOVERY LAB
Recovery
Lab Protocol

Structured deload and adaptive recovery using HRV monitoring, mobility work, and parasympathetic activation techniques.

DailyHRVMobility
The Team

ELITE
COACHES

Every Neural Strength coach holds advanced certifications in sports science, biomechanics, and performance psychology.

Dr. Ava Reyes
Strength & CNS
Dr. Ava Reyes
Head of Neural Performance
PhD in Exercise Neuroscience. Former Olympic S&C coach. Specialises in CNS-load management and peak force output development.
14yr
Experience
340+
Athletes coached
Marcus Vance
Conditioning
Marcus Vance
Metabolic Conditioning Lead
CSCS & NSCA certified. Expert in VO₂ max optimisation and heart-rate zone programming for elite athletic performance.
9yr
Experience
210+
Athletes coached
Sena Okonkwo
Hypertrophy
Sena Okonkwo
Structural Build Specialist
MSc Sports Physiology. Applies evidence-based hypertrophy science with real-time EMG feedback to maximise muscle fibre recruitment.
11yr
Experience
290+
Athletes coached
94%
Goal rate
+31%
Strength gain
18ms
Neural latency
8.7
Avg HRV
12K
Members
2.4s
React time
NS
Lab / 001
The Science

THE
METHOD

Every session is built on three pillars of performance science — tuned to your body's real-time data, not a generic template.

01
Neural Calibration
Your CNS readiness is assessed at the start of each session via HRV and reaction-time testing. Load is auto-adjusted accordingly.
02
Structural Loading
Progressive overload applied with precision tracking of volume, intensity, and muscular fatigue across each movement pattern.
03
Adaptive Recovery
Recovery is trained, not just rested. Protocols adapt based on sleep, nutrition, and biometric data logged between sessions.
Membership

CHOOSE YOUR
PROTOCOL

Start with a two-week neural assessment. Cancel anytime.

Core
79/mo

Full facility access with structured open training and monthly neural assessment.

  • Full facility access
  • Neural assessment (monthly)
  • App & progress tracking
  • 1-on-1 coaching sessions
  • Custom protocol design
Elite
299/mo

Unlimited coaching, daily neural monitoring, and a dedicated specialist matched to your physiology.

  • Everything in Performance
  • Unlimited coaching
  • Daily HRV monitoring
  • Biometric wearable included
  • Priority lab access